23Sep
01Sep
5 Surprising Ways Snoring Affects Your Body
How Your Snoring Is Affecting Your Body Negatively
Do you get frequently told by your family and friends that you snore loudly? Perhaps your bed partner wakes you up multiple times a night to get you to turn over, or your family makes off-the-cuff comments about...
30Jul
10 Harmful Ways Snoring Impacts Your Life
Here’s Why Snoring Isn’t Just a Bad Habit
Have you been told that you snore, whether it is from family, friends, or a bed partner? Snoring can be annoying, loud, and disturbing for others. But that isn’t all it is. If you think that your loud...
25Jun
How Your Sleep Quality Impacts Your Memory
Sleep and Memory Issues: Are They Linked?
Sleep disorders can cause many side effects and pose an increased risk for a large number of health conditions. One of the many things that sleep disorders can affect is memory. If you or someone you love suffers from...
31May
Can Alcohol Affect Your Sleep Negatively?
Alcohol Can Affect Your Sleep: Here’s How
Alcohol has a reputation for making us feel sleepy, which can be confusing for many people when they find out that alcohol can actually disrupt your sleep. Alcohol is a sedative that can make you feel relaxed, and if...
30Apr
Can Mouth Breathing Affect Facial Structure?
How Mouth Breathing Changes Your Face
Mouth breathing is not the body’s natural or default way of breathing. The correct, natural way to breathe is through the nose. Every once in a while, you may breathe through your mouth when you are sick, have allergies, or...
31Mar
Does Sleep Apnea Treatment Without a CPAP Exist?
Sleep Apnea Treatment Without Surgery or CPAP?
Sleep apnea treatment is something that most people have at the bottom of their to-do list. Whether it is fear of the unknown, not being ready to commit to a lifetime of using a CPAP machine, or not being...
27Feb
Is Treatment for Sleep Apnea Lifelong?
Sleep Apnea Treatment: How Long Until I’m Better?
Whether you have been formally diagnosed with sleep apnea or highly suspect you or your partner is suffering from it, you may be wondering if it is a condition that will ever go away. Are you destined to...
31Jan
What is the Vivos Method for Sleep Apnea Treatment?
Treating Sleep Apnea with the Vivos Method
When you think about sleep apnea treatment, you may picture a CPAP Machine. Loud, bulky, difficult, and with a stigma attached. They aren’t much quieter for your partner than your snoring, and they can be embarrassing to live with...
16Dec