Why Am I Having Sleep Disturbances?
Waking frequently throughout the night, not falling asleep, and not being able to stay asleep...
Sleep Trouble: How Trauma Affects the Body
Trauma is a serious mental health condition that can affect almost every area of...
Mouth Breathing and Negative Impacts
Mouth breathing might seem harmless. Sure, your partner wakes you up multiple times through the night...
According to a new study published in the journal
Nature Communications, getting six or fewer hours of sleep a...
Breathing is, obviously, an essential function of life. Oxygen goes in, carbon dioxide goes out. Interestingly enough, one of the...
Becoming tongue-tied is much more than becoming nervous and shying away from what you want to say. It’s an actual...
Sleep apnea is a complex condition that can greatly affect an individual’s sleep quality. There can be many causes of...
Sleep apnea can be a debilitating condition. Poor sleep can affect just about every area of one’s life, from their...
Snoring is extremely common in adults. In fact, about half of people snore at some point in their lives....
World Sleep Day is celebrated every year on the Friday before the northern hemisphere vernal equinox. It is an annual...
