Why Am I Having Sleep Disturbances?

Why Am I Having Sleep Disturbances?

Why Am I Having Sleep Disturbances?

Waking frequently throughout the night, not falling asleep, and not being able to stay asleep...
Sleep Trouble: How Trauma Affects the Body

Sleep Trouble: How Trauma Affects the Body

Sleep Trouble: How Trauma Affects the Body

Trauma is a serious mental health condition that can affect almost every area of...
Mouth Breathing and Negative Impacts

Mouth Breathing and Negative Impacts

Mouth Breathing and Negative Impacts

Mouth breathing might seem harmless. Sure, your partner wakes you up multiple times through the night...
Not Sleeping Enough in Middle Age is Linked to Dementia, Study Finds

Not Sleeping Enough in Middle Age is Linked to Dementia, Study Finds

According to a new study published in the journal Nature Communications, getting six or fewer hours of sleep a...
Mouth Breathing vs Nasal Breathing

Mouth Breathing vs Nasal Breathing

Breathing is, obviously, an essential function of life. Oxygen goes in, carbon dioxide goes out. Interestingly enough, one of the...
Does Tongue Tie Have a Connection to TMJ Disorders?

Does Tongue Tie Have a Connection to TMJ Disorders?

Becoming tongue-tied is much more than becoming nervous and shying away from what you want to say. It’s an actual...
Sleep Apnea and TMJ

Sleep Apnea and TMJ

Sleep apnea is a complex condition that can greatly affect an individual’s sleep quality. There can be many causes of...
The Role of Myofunctional Therapy for Sleep Apnea

The Role of Myofunctional Therapy for Sleep Apnea

Sleep apnea can be a debilitating condition. Poor sleep can affect just about every area of one’s life, from their...
Sleep Apnea in Children

Sleep Apnea in Children

Snoring is extremely common in adults. In fact, about half of people snore at some point in their lives....
World Sleep Day is March 19

World Sleep Day is March 19

World Sleep Day is celebrated every year on the Friday before the northern hemisphere vernal equinox. It is an annual...