22Aug
31Jul
Hyperactive Child? It Might Be Sleep Apnea
Wild Behavior? It Could Be Due to Poor Quality Sleep If you have a hyperactive child who has trouble listening, focusing, and has all signs pointing to a condition such as ADD or ADHD, take a pause. It could be something much deeper, such as an...
30Jun
10 Ways to Improve Your Sleep Hygiene
10 Easy Fixes to Start Sleeping Better Every once in a while, everyone has a rough night of sleep. Whether we are excited, stressed, or prevented from sleeping due to light or loud noises, it is totally normal. However, if you experience difficult sleep night after...
17May
5 Lesser Known Facts About Sleep Apnea
Important Facts About Sleep Apnea You Should Know Sleep apnea is one of the most underdiagnosed conditions to exist. In fact, according to the National Institutes of Health, about 85% of people who have sleep apnea do not seek treatment for it and remain undiagnosed. It...
28Apr
How Are Sleep and Intellectual Disabilities Connected?
The Link Between Sleep and Intellectual Disabilities A large number of individuals who experience intellectual disabilities also experience sleep problems. There is a link, and one is always feeding the other. The only way to break the cycle of poor sleep for individuals with intellectual disabilities...
11Mar
Can Sleep Apnea Kill You?
How Serious is Untreated Sleep Apnea? Sleep apnea is a serious condition that can cause pauses in breathing while sleeping, gasping, loud and disruptive snoring, and many more scary symptoms. If you have sleep apnea, suspect you may have it, or have a partner exhibiting these...
17Feb
5 Ways Exercise Improves Your Health (Other Than Weight Loss)
How Exercise Improves Your Sleep Apnea Symptoms It’s no secret that exercise is good for your health. When people imagine committing to an exercise regimen, they usually picture a gym, a difficult workout, and an entire life change. However, something as simple as walking for even...
29Jan
Is Your Partner Affecting Your Sleep?
Here’s How Your Partner’s OSA Affects Your Sleep Are you dealing with a partner whose snoring is constantly waking you up? Partner-affected sleep is a common issue, and it can also be a very frustrating one. Night after night, your partner’s loud snoring disturbs your otherwise...
16Dec
Jaw Pain? Here are the Three Types of TMJ
What Are The Three Types of TMJ? If you are experiencing jaw pain that is getting in the way of daily life—such as how you eat, talk, and speak—you may be experiencing TMJ. TMJ is a challenging condition to treat because everyone has different root causes,...
20Nov