Author - Jaclyn Uloth

5 Ways Exercise Improves Your Health (Other Than Weight Loss)

5 Ways Exercise Improves Your Health (Other Than Weight Loss)

How Exercise Improves Your Sleep Apnea Symptoms

It’s no secret that exercise is good for your health. When people imagine committing to an exercise regimen, they usually picture a gym, a difficult workout, and an entire life change. However, something as simple as walking for even...
Is Your Partner Affecting Your Sleep?

Is Your Partner Affecting Your Sleep?

Here’s How Your Partner’s OSA Affects Your Sleep

Are you dealing with a partner whose snoring is constantly waking you up? Partner-affected sleep is a common issue, and it can also be a very frustrating one. Night after night, your partner’s loud snoring disturbs your otherwise...
Jaw Pain? Here are the Three Types of TMJ

Jaw Pain? Here are the Three Types of TMJ

What Are The Three Types of TMJ?

If you are experiencing jaw pain that is getting in the way of daily life—such as how you eat, talk, and speak—you may be experiencing TMJ. TMJ is a challenging condition to treat because everyone has different root causes,...
OSA and Fibromyalgia

OSA and Fibromyalgia: The Surprising Link

How OSA and Fibromyalgia are Connected

Sleep apnea is a difficult condition that can affect every area of your life. Not only do you experience disrupted sleep, you also experience excessive daytime drowsiness, memory retention issues, mood swings, and much more while also putting yourself at...
OSA and Lung Cancer: Is There a Connection?

OSA and Lung Cancer: Is There a Connection?

The Link Between OSA and Lung Cancer

Lung cancer is the deadliest cancer for both men and women and is responsible for more than three times the most deaths of any other type of cancer. Unfortunately, OSA, also known as obstructive sleep apnea, is one of...
How Pediatric Sleep Apnea is Treated

How Pediatric Sleep Apnea is Treated

Pediatric Sleep Apnea and Treatment Methods

Does your child snore, breathe through their mouth, or experience pauses in breathing while sleeping? They may be suffering from pediatric sleep apnea. Sleep apnea is a difficult condition that can increase your risk for many dangerous health complications. For...
5 Surprising Ways Snoring Affects Your Health

5 Surprising Ways Snoring Affects Your Body

How Your Snoring Is Affecting Your Body Negatively

Do you get frequently told by your family and friends that you snore loudly? Perhaps your bed partner wakes you up multiple times a night to get you to turn over, or your family makes off-the-cuff comments about...
10 Harmful Ways Snoring Impacts Your Life

10 Harmful Ways Snoring Impacts Your Life

Here’s Why Snoring Isn’t Just a Bad Habit

Have you been told that you snore, whether it is from family, friends, or a bed partner? Snoring can be annoying, loud, and disturbing for others. But that isn’t all it is. If you think that your loud...
How Your Sleep Quality Impacts Your Memory

How Your Sleep Quality Impacts Your Memory

Sleep and Memory Issues: Are They Linked?

Sleep disorders can cause many side effects and pose an increased risk for a large number of health conditions. One of the many things that sleep disorders can affect is memory. If you or someone you love suffers from...
Can Alcohol Affect Your Sleep Negatively?

Can Alcohol Affect Your Sleep Negatively?

Alcohol Can Affect Your Sleep: Here’s How

Alcohol has a reputation for making us feel sleepy, which can be confusing for many people when they find out that alcohol can actually disrupt your sleep. Alcohol is a sedative that can make you feel relaxed, and if...