04Feb
03Feb
How to Choose the Best Sleep Apnea Treatment for Your Needs
Sleep apnea is more than just loud snoring. It is a serious sleep disorder that affects breathing, energy levels, heart health, and overall quality of life. Choosing the best sleep apnea treatment depends on several personal factors, including the severity of the condition, comfort preferences,...
01Feb
Comparing Sleep Apnea Treatments: CPAP, Oral Appliances & Lifestyle Changes
Sleep apnea is a common yet serious sleep disorder that affects breathing during sleep. It occurs when airflow is repeatedly blocked, causing breathing to stop and start throughout the night. These interruptions reduce oxygen levels in the blood and prevent the body from reaching deep, restorative stages...
30Jan
Early Warning Signs of Sleep Apnea: How to Recognize the Condition
Sleep apnea is a serious sleep-related breathing disorder that affects millions of people worldwide, often without them realizing it. Characterized by repeated interruptions in breathing during sleep, this condition can significantly impact overall health, energy levels, and quality of life. Many individuals dismiss early symptoms as normal snoring or...
28Jan
What is Airway Dentistry?
How Airway Dentistry Can Change How Well You Sleep If you’re waking up tired every morning, even though you’ve got the heaviest blackout curtains, the softest sound machine, and doze off to the best ASMR every night, the problem might not be with your sleep hygiene....
21Dec
How to Get Better Sleep, According to Science
What Science Says About Getting Better Sleep Struggling with sleep? You’re not alone. Poor sleep quality is an extremely under-diagnosed issue that many people suffer from. Struggling to fall asleep, waking up frequently throughout the night, or lying in bed wide awake night after night? It’s...
09Dec
Child Struggling to Focus? Airway Issues & Palatal Expansion Might Be the Answer
Many parents are surprised to learn that behavioural changes, concentration problems, irritability, or daytime tiredness in children aren’t always caused by emotional or developmental issues. In many cases, these symptoms are the result of poor sleep due to airway obstruction, and the root of that obstruction often...
08Dec
Lifestyle Changes That Help Reduce Sleep Apnea Severity
Sleep apnea is a serious and often misunderstood sleep disorder that affects millions of people worldwide. Many individuals live with it for years without realizing that the quality of their sleep—and in turn, their health—is being compromised every night. While medical treatments such as CPAP...
03Dec
Child Showing ADHD Symptoms? It Could Be Sleep Apnea
The Difference Between ADHD Symptoms and Sleep Apnea Is your child having a difficult time staying focused, paying attention, retaining information, or sitting still? Does it seem like they are on hyperdrive all the time, have difficulty following rules, and can’t relax? This might sound a...
01Nov